Best Running Shoes For Flat Feet

Best Running Shoes For Flat Feet

For those who have flat feet, running and other physical activity can be difficult. Overpronation, or flat feet with fallen arches, causes the foot to roll inward too much during each step. If left untreated, this issue could lead to discomfort, suffering, and even injury while jogging. Fortunately, there are running shoes made particularly to give flat-footed runners the comfort and support they require. This post will discuss the best running shoes for flat feet so you can choose the right pair for your fitness endeavors.

Best running shoes for flat feet

Understanding Flat Feet and Overpronation

Understanding flat feet and overpronation is crucial before discussing the finest running shoes. When the arches of the feet are lower than normal or almost missing, flat feet are the result, causing the entire sole to touch the ground when a person is standing. This problem may cause the foot’s built-in shock-absorbing properties to be compromised by an unequal weight distribution during running.

Overpronation is a problem that many people with flat feet experience. During the gait cycle, it refers to excessive inward rolling of the foot. If not adequately handled, this overuse of the feet, ankles, and knees may eventually result in injury.

The Importance of Proper Footwear

Having the right running shoes is crucial for flat-footed runners. The ideal footwear should offer adequate arch support, stability, and cushioning to mitigate the effects of overpronation and provide maximum comfort during runs. Below, we present some of the best running shoes tailored to address the needs of those with flat feet.

1. Nike Air Zoom Structure

The Nike Air Zoom Structure is a popular choice for runners with flat feet. These shoes feature a dynamic support system that includes a firmer foam on the arch side, offering excellent stability during pronation. The Zoom Air units in the midsole provide responsive cushioning, reducing the impact on the feet and legs.

2. ASICS Gel-Kayano

ASICS Gel-Kayano is renowned for its exceptional stability and support features. They equip the shoes with a Dynamic Duo Max support system that helps control overpronation. The gel cushioning technology in the rear foot and forefoot provides a comfortable and shock-absorbent running experience.

3. Brooks Adrenaline GTS

They designed the Brooks Adrenaline GTS to provide stability and motion control. With its Guide Rails holistic support system, the shoes keep excess movement in check, preventing potential injuries. The Bio MoGo DNA cushioning adapts to every stride, offering a personalized and comfortable fit.

4. New Balance 860

They specifically engineered the New Balance 860 series to cater to the needs of flat-footed runners. These shoes offer reliable stability with their TRUFUSE midsole technology, which combines soft foam for cushioning and firmer foam for support. The engineered mesh upper provides breathability and a secure fit.

5. Saucony Guide

Best running shoes for flat feet

Saucony Guide running shoes are an excellent choice for those with flat feet seeking support and comfort. The EVERUN top sole cushioning offers a responsive ride, while the medial arch support ensures proper foot alignment and reduces overpronation.

6. Mizuno Wave Inspire

They designed Mizuno Wave Inspire to provide a balance of cushioning and stability. The Wave technology in the midsole enhances both shock absorption and stability. The shoes’ lightweight construction and snug fit make them an ideal companion for long-distance runs.

7. Hoka One One Arahi

Hoka One One Arahi offers a unique blend of stability and cushioning without compromising on weight. The J-Frame technology in the midsole provides reliable support to combat overpronation, and the oversized cushioning ensures a smooth and comfortable ride.

8. Adidas Ultraboost ST

Best running shoes for flat feet

The Adidas Ultraboost ST is known for its Boost cushioning technology, providing energy return and shock absorption. The dual-density Boost on the medial side enhances stability for flat-footed runners. The Prime knit upper delivers a snug and adaptive fit.

9. Under Armour Charged Bandit 6

The Under Armour Charged Bandit 6 offers a supportive and cushioned running experience. The shoes feature a firm external heel counter and a Charged Cushioning midsole, providing stability and comfort during runs.

10. Newton Running Motion

Newton Running Motion shoes incorporate the patented Action/Reaction technology, promoting a responsive and efficient stride. The shoes’ biomechanical support helps with overpronation, making them suitable for flat-footed runners.


Choosing the Best running shoes for flat feet is essential. The right footwear can significantly impact comfort, performance, and injury prevention during running sessions. Remember to consider your specific needs and running style when selecting the best running shoes for flat feet.

With the proper running shoes, you can enjoy your runs with reduced discomfort and enhanced support, allowing you to focus on achieving your fitness goals.


1. Can running with flat feet cause injuries?

Yes, running with flat feet can lead to overpronation and put an excessive strain on the feet, ankles, and knees, potentially leading to injuries. Investing in running shoes with proper support can help mitigate this risk.

2. How do I know if I have flat feet?

You can perform a simple “wet foot test” by wetting your feet and standing on a surface that will show the wet imprint. If your footprint shows the entire sole of your foot with little to no curve along the inner edge, you may have flat feet.

3. How often should I replace my running shoes?

It is recommended to replace running shoes every 300 to 500 miles, depending on factors like your running style, body weight, and surface conditions.

4. Can I use orthotics with my running shoes?

Yes, custom orthotics can be used with running shoes to provide additional support and cater to individual foot needs.

5. Are there specific exercises to help with flat feet?

Yes, certain exercises, such as arch-strengthening exercises and calf stretches, can help improve foot strength and flexibility for individuals with flat feet. Consult with a healthcare professional or a physical therapist for personalized recommendations.



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